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Tactical Problem: How to maintain a rally while working with other people?
Skill Development: Court Movement, Positioning, and Birdie Placement.
Teaching Points:

Overhead Clear (forehand):

  • Non-racquet arm up (aiming, balance, trunk rotation)
  • Racket arm extension.
  • Snap the wrist.
  • Weight transfer.
  • Follow through, and back to ready position.

  • Outcome: high and deep.

 


 

Organizational Points: 
  • Groups of 4 (can make 3-5).
  • Switch after each hit.
  • Attempt to continually hit 15 times (count out loud).
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